In this letter I want to tell you about the system that I've
used to get into great shape, and which has worked for many other guys as
well. But first, I want to ask you a few important questions. Please
answer them to yourself, as honestly as you possibly can.
Have you ever felt hesitant or slightly embarrassed to take your
shirt off at the beach or pool? Even though you’re not “fat” or
“obese”...do you ever wish you had tastefully muscular abs that you’d be
proud to show?
Have you ever done tons of crunches and sit-ups...only to be
discouraged by how little visible difference they made in your abs?
Have you tried everything to lose that stubborn belly fat, but
haven’t found something that’s worked for you?
Do you ever get frustrated by the contradictory and sometimes
flat-out wrong fitness information out there on the internet?
ever get confused by this information overload – and you don’t know
where to begin getting abs?
Or like many of my other clients, do you have a firm grasp on how to
gain muscle on the rest of your body...but getting six pack abs has
STILL eluded you?
If you answered “YES!” to any of these
questions, you’re not alone. These were the biggest frustrations that I
had myself when trying to get abs. And if you want to know the solution
for getting six pack abs that worked for me and many other guys, this may
be the most important letter you’ve ever read.
How I Finally Got Six Pack Abs, After YEARS
Of Failure And Frustration
Most people assume that I always had six
pack abs – that I was just born this way.
But the truth is, just six years ago I was
downright fat. In fact, here's what I used to look like -- compared
to what I look like now:
course, what made it even worse was seeing how women got visibly turned
off when they saw my soft, pudgy body. And how they got turned on, and
always wanted to touch the guys who had abs.
I always seemed to be
chubby “nice guy friend,” who could never get women sexually attracted to
And the snide looks and remarks I’d get from my male friends
about my “gut” didn’t help too much either...
One day, I just got
fed up with not liking my body. And I decided that I was going to get six
pack abs – no matter what.
Years later, I’d look back on this as
the single best decision I’d ever made in my life.
So I bought some
of the most popular books and courses on ab exercises, and diets. I
followed them religiously for YEARS...but I was frustrated because I was
seeing virtually NO RESULTS in my abs. Here are just a few of the things I
tried attempting to get abs...
This is embarrassing for me to admit, but the first product I bought
trying to get abs was an “Ab Rocker” gizmo that I saw advertised on a
late-night informercial. I used it daily for months, but in the end gave
it up because it produced zero visible difference in my abs
I bought endless supplements that promised they’d “burn body fat”
and “pack muscle on my body.” Although these didn’t help me burn any
fat, they were successful at burning all the cash out of my wallet.
Endless books and courses on how to get abs. Some of the information
in these was actually good, and helped me out. But it also led to
“information overload”... there were so many contradictory theories on
how to get abs out there, I got confused and didn’t know where to begin.
It was incredibly frustrating, and I almost gave up many
But things finally started to look up for me when...
I Found A Fitness Mentor Who Showed Me
Exactly How To Get A Toned, Muscular Body Complete With Six Pack
When I was my lowest point, almost ready to quit...I met my
friend Zach. Zach had the type of physique that turned heads wherever he
went – and an incredible set of six pack abs.
But the funny thing
about Zach was that he actually worked out LESS than me. Of course his
workouts were intense, and designed very carefully...but he wasn't
spending hours upon hours in the gym like me. Not only this, but he was
nowhere near as restrictive on his diet as I was.
Of course he
would eat healthy generally, and wouldn’t binge on junk food. But he’d
also enjoy food in ways I didn’t dare to – he’d drink beer on weekends,
would eat dessert if he wanted to, and generally didn’t seem to stress
about his diet too much.
So of course I had to ask him...what was
his secret? Why was he in so much better shape than me, when I was working
so much harder than him?
I told him about the diet I was following
and all the different crunches and ab exercises I was doing. And to my
He Told Me I Was Wasting My Time!
are just a few of the things he told me I was doing wrong...
Doing too many crunches and sit-ups
(he explained why these popular exercises were exercises were
extremely ineffective, and the much more effective type of exercise I
should be doing instead.)
Taking the wrong approach to dieting
(he showed me that a much better way was to use certain
techniques to accelerate your metabolism. I actually didn’t even know
this was possible...but he showed me an easy and research-proven way to
do it. He told me this was why he could eat much more than I did, and
still stay very lean).
Doing CARDIO (This was really
surprising to me...but Zach explained how cardio is actually an
extremely ineffective way to lose fat. He showed me exercises that were
much better for fat loss, and explained how when you combined these with
his metabolic accleration techniques, the results would be fast and
And that was just the beginning. The conversation I
had with him really blew my mind, and caused me to drastically change my
approach to ab training.
So I started training in Zach’s style. I
stopped doing crunches and cardio, and I started doing the exercises he
recommended. And once I started down the right path, I also made a few
more key discoveries on my own.
Now keep in mind, I’d been training
for YEARS before this, with virtually nothing to show for it. But once I
started using Zach's method for getting six pack abs...
I Got In Great Shape Faster Than I Thought
believe how fast the progress was, once I stopped being a sit-up and
cardio drone, and I started doing the RIGHT things.
And let me
tell you....the first time I saw real, hard ab muscle on my stomach after
years of seeing nothing but flab there...it was one of the best moments of
And of course, what Zach showed me wasn't a "magic pill."
It was a new style of training that was far more effective than that
standard regimen I was following -- and a new nutrition system that made
healthy eating much easier. And although I still needed to work to get abs
using his system -- the results came FAR faster and easier than they came
And here are a few ways that my life changed after getting
six pack abs....
Women who wouldn’t give me the time of day before suddenly started
giving me much more attention. It used to be incredibly difficult for me
to attract a woman before...but with my new body, it became easy for me to spark instant and
powerful attraction with the girls I’d always wanted.
Guys who’d never taken me seriously
suddenly started giving me much more respect. A few guys even
seemed slightly intimidated by me, and it seemed much more natural for
me to be the leader in any group of guys.
And overall, I just felt much better about myself. I felt a
tremendous sense of accomplishment, because I’d achieved the body that all men want, but
which so few know how to get.
And again, I don't mean to
say that all the problems in my life were instantly solved once I got a
great body -- because they weren't. But I will say that life becomes a
whole lot easier when you've got the body all the girls want, and all the
guys want to have.
And I wasn’t torturing myself to get these
results either. I was just doing quick 30 minute workouts 4 days a week,
and eating healthy (but great-tasting) food.
It was absolutely
incredible. And I knew I wanted to help other guys achieve the same
results. So I did something crazy...
I Quit My Office Job, And Became A Personal
Over the next few years I trained hundreds of clients. At
first, I started training anyone and everyone, just like any other
But I soon became best known for my system for
getting guys six pack abs. I was soon getting many clients referred to me,
asking specifically to learn my six pack abs system.
became my specialty. My clients started referring to me as their “six pack abs coach”– the guy they went
to get abs when everyone else had failed them.
And over the years,
I kept refining the system, until eventually it made what I was doing
originally seem primitive by comparison. After years of seeing what worked
and what didn't in my own body, and with my clients, I had finally cracked
the code to getting six pack abs.
Eventually, one of my clients
started telling me that I should put out a video course teaching my six
pack abs system. It wasn’t right, they told me, that only people who lived
in my city would be able to learn these techniques. ANY guy who wanted to
learn how to get six pack abs should have access to this information, and
shouldn’t have to waste years of time before finally discovering what
At first, I didn’t want to do it. But after a lot of
wrangling and arm-twisting from my top clients, I finally agreed to make
But I didn’t want it to be just any ab training course.
I wanted it to be the best – the one that showed exactly how to use all of
the “shortcuts” to getting six pack abs that I’d been teaching my clients,
in a simple and easy to learn way that any guy could follow.
this is how Six Pack Shortcuts was born.
Six Pack Shortcuts is a series of online videos
that show you how to burn belly fat and get six pack abs. It’s the
same system that I’ve taught to my live training clients for years – only
it’s available to you instantly, and at a fraction of the cost.
Listen To What Real Clients Have To Say About Six Pack
I just want to tell you that this is one of the most effective
systems for getting abs that I’ve ever tried. I’m sending you a
picture of what I used to look like before I started on Six Pack
Shortcuts, and what I look like now. ” I was actually just
about to give up, when I heard about Six Pack Shortcuts. I gave the
program a try, and you can see the results I got just a few months
later. “And the most exciting part for me was, I finally saw
my abs for the first time in my life. “You’re a really good
trainer man, and thanks for everything you’ve done for me.”
-Dan Rose, 25, Boston
"My biggest problem
area on my body was my gut...I bought all kinds of abs machines I
saw on the infomercials but none of them delivered what they
promised. The problem wasn’t that I didn’t have ab muscles; it was
the thick layer of fat that was covering them. I saw the Six-Pack
Shortcuts online one day and decided to give it a shot. I was very
skeptical at first, but after just 1
week I begin to see a difference. At the end of the program I was
very satisfied with the way my abs looked, and I decided to compete
in a local bodybuilding show. On the day of my show, my ab definition was excellent, as
you can see in the picture above. I did very well in the
competition, and I partly credit this to the look my abs had in the
B, 28, Houston TX
I had been working
out the past 3 years and was never able to get my abs defined.
I tried different diets, fat burners, and did tons of cardio and it
never got my body fat low enough.
I was browsing
online one day and came across Mike's six pack site and told myself
"what the hell, I tried everything else I could think of" Well,
pictures don't lie -- you can see what my body and my abs looked
like at the end of the program. I got to be honest, I feel great
with my shirt off these days!
-Sina W, 31, Albany NY
Back in high school I
was in great shape, played football and stayed very active and a
flat stomach. I was confident, I looked great in
clothes, and was never embarrassed to take my shirt in public
Just like everybody else,
those were my best years as far as the way my physique
looked. As time went by, I felt to busy to
exercise and my waistline expanded. Every year,
my gut got a little bigger.
Thanks to Six
Pack Shortcuts and to you Mike, I’m back down to football playing
shape. One of my main goals with the program was to reduce my
waistline and to see ab definition. You can see how my abs looked at
the end of the program from the picture, and I was very satisfied
with the reduction in my waistline as well. Thanks again
- Eric G, 24, San Francisco
Six Pack Shortcuts
is the core of my exercise routine to keep me in shape on and off
the camera. The workouts and techniques are very effective. I
find it hard to find time to workout between my busy schedule. Six
Pack Shortcuts is simple to follow and the workouts only take 30
minutes a day. If you're looking for a fast way to get in
shape that also fits into a busy lifestyle, Six Pack Shortcuts is
the way to go.
-Joey L, 34,
San Diego CA
How Is Six Pack Shortcuts Different From
Everything Else Out There?
One thing you should know -- this program
is EXTREMELY different than most fitness and diet programs. Here are the
most important differences:
Six Pack Shortcuts was personally
designed by me. I'm an ISSA certified personal trainer, with
years of experience training clients in the real world. And as you've
seen in my pictures, I've also managed to achieve a great physique and
six pack abs myself -- unlike many other people selling exercise
Most fitness programs give you dozens of different habits and
changes in your lifestyle, which you’re expected to make all at the same
time. Six Pack Shortcuts, on the other hand, gives you just TWO or THREE
key habits to learn in each phase of the program. What does that mean
for you? Less confusion, an easier time
implementing what you learn, and ultimately increased chances of success
with the program.
Six Pack Shortcuts is delivered through a series of entertaining,
yet informative online videos. You can download the videos permanently
to your computer, or stream them online from anywhere in the world.
This means no slogging through 300 pages
of boring text or hours of lecture. It also means that you’ll get access
to the videos INSTANTLY – no waiting around for weeks for something to
get shipped to you.
Six Pack Shortcuts teaches you everything you need to know about
both exercise and
nutrition for getting six pack abs. It's a complete guide to getting abs -- you
won't have to buy anything else.
And most importantly: Six Pack
Shortcuts includes unlimited email support from me personally, and
unlimited phone support from certified personal trainers on my
team. Most fitness products just give you a bunch of information,
and you're left on your own as to exactly how to apply it. I give you
the information and knowledge you need, AND I mentor and support you
every step of the way.
Here's What You'll Be Getting When You
Sign Up For Six Pack Shortcuts
27 of my BEST workouts --
I've specially designed 27 workouts which I've found to be the best for
getting my clients in shape fast. These workouts are short (only 20-30
minutes each), but very INTENSE. Many clients have told me that after
the very first workout, they knew that these were the most effective
exercises they'd ever done in their life.
You'll get a workout
quick-start guide, which includes all the exercises you need for the
program. You can take this to the gym with you, and use it to track your
progress with the program.
Killer bodyweight exercises and
high-intensity cardio -- I've also included 31 different
bodyweight exercises in the program, which can be done at home with no
equipment. Some of these bodyweight exercises are EXCELLENT for building
muscle mass and strength (even better than exercises requiring complex
gym equipment!) But the reason why I use most of these exercises is for
rapid fat loss, and to build athleticism and functional
This is because I don't want your body to be "just for
show." I want you to be functionally athletic as well -- not just
good-looking. These bodyweight exercises will help you to develop better
sports performance, or to just be stronger and have more endurance when
doing everyday tasks. I've also found that women really appreciate
functional strength as well!
17 awesome ab exercises to define
your core. As I mentioned before, there is more to getting abs
than just doing ab exercises. You'll need to lose your belly fat before
your ab muscle will be visible. But once you have lost this fat using
the total body exercises in my program, my arsenal of 17 direct ab
exercises will really help you define your core.
found these exercises to be much more effective than standard crunches
and sit-ups. And, I've also found them to be much safer, because they
don't place as much strain on your neck and lower back.
Advanced muscle building and fat
loss theory -- You'll learn the PRINCIPLES behind muscle building
and fat loss, not just be given a bunch of workouts. This will allow you
to intelligently customize the program to your own unique needs,
lifestyle and desired physique. You'll also be able to avoid many of the
common mistakes that guys make when trying to get in shape, so you'll
save a lot of time and wasted effort in the gym.
And most importantly -- unlimited
email support from me personally, and unlimited phone support from
certified personal trainers on my team. I feel that this is one
of the MOST important factors that sets Six Pack Shortcuts apart from
all other exercise and nutrition programs.
Of course, I feel that
the information in the course is the best out there. But I'll be honest
with you -- for the average person, your chances of success are MINIMAL
with information and knowledge alone, even if the knowledge is
top-notch. The reason for this is that it's very hard to stick with a
program if you have no one to support, mentor and coach you.
Six Pack Shortcuts, I'll be by your side every step of the way. I'll
personally answer any questions that you have about the program through
email. I'll even work with you to customize the workouts to your
individual body type and goals. And if you'd like to talk to someone on
the phone, the program also includes unlimited phone coaching from
certified personal trainers on my team. They'll coach you and work to
keep you on track with the program to give you the maximum chance of
As I mentioned before, Six Pack Shortcuts is
delivered through a series of online videos on my private members-only
site. You'll be given a username and password immediately after you order,
and you'll be able to login INSTANTLY to start watching the videos.
videos can be either streamed or downloaded permanently to your
computer. This means that you can watch the videos from
anywhere in the world with an internet connection. You can also download
them all to your hard drive, so you can watch them even when you're not
connected. The videos are downloadable in .mp4 format, which means that
they'll play on any computer with a standard media player.
You can also download the videos to your iPhone,
iPod Touch, iPad, Android or pretty much any other mobile device.
The videos are compatible with these devices, so they'll be no
problem playing them. This means you can bring the videos with you to the
gym, and do the workouts along with me. Many of my clients follow the
program with a mobile device this way, and they tell me it's great to have
videos showing them exactly what to do right there at the gym.
also invested in top-of-the-line hosting services for these videos. This
means that the site will be very reliable for you, and the videos will
stream and download FAST. The program is designed to get you
started FAST, without having to learn a bunch of theory. You can
get started doing the first workout within 30 minutes. This is because I
believe it's critcial to take action right away if you want to get in
But it's also designed
to be very in-depth and to give you a thorough and comprehensive knowledge
of exericse and nutrition. The core program includes over 11 hours
of professionally produced, high definition video footage featuring me and
other certified personal trainers on my team.
And You’ll Also Get Two Bonuses – FREE With
In just Six Pack Shortcuts alone, you’ll be
getting thousands of dollars worth of video training. It’s far more
detailed and in-depth than any other product on how to get abs.
to really make it a no brainer for you, I also want to give you two
incredibly valuable bonuses, included free with your purchase. These will
complement what you’ll learn in Six Pack Shortcuts, and really take your
physique to the next level.
These aren't the usual cheesy three
page report "bonuses" you usually get with fitness products. These are complete products that I sell
independently for $67-$149 to my live training clients. And you'll
get them free with your purchase.
First, you'll be getting the Zero
Willpower Eating System. This is my complete nutrition system
that shows you everything you need to know about nutrition and eating to
get into great shape. The goal of the system is to make healthy eating
SIMPLE, and to make it require as little willpower as
The program contains over 6 hours of professionally
produced, high definition footage. I show you exactly how you'll need to
eat to get into shape, and give you a few simple rules to follow with
your nutrition. And it's not just theory -- I actually take you into the
kitchen, and SHOW you how to prepare great-tasting, healthy food.
The reason why this system works so well for me, and for many of
my clients is that it's very CHEAP, and very CONVENIENT. You won't have
to buy any expensive health foods, and the foods I recommend in the
system are very inexpensive. Most of my
clients find they save over $100/month on food, just by following the
system. And I also show you hwo to prepare a WEEK'S worth of
healthy food, in under 90 minutes. This way, you'll always have a
nutritious and tasty meal ready to go whenever you're hungry, and you'll
just have to heat it up in the microwave.
I'm also going to include a 30 day
free trial to my 24 Week Advanced Fitness Coaching Program. Every
week, you'll get a new video showing you high-level exercise and
nutrition strategies used by pro fitness models and
Many of these strategies are not suitable for
beginners, but once you've gone through the Six Pack Shortcuts program
you'll be ready for these advanced workout techniques. I show you
advanced power lifting exercises that build muscle fast -- these are
INTENSE, and definitely not for the faint of heart. I also show you the
nutrition strategies that fitness models use to lose fat fast. Again,
these techniques are NOT recommended for beginners who have not yet been
through the Six Pack Shortcuts program. But once you have, the Advanced
Fitness Coaching videos will really help you take your physique to the
You'll get a full 30
days to try the program out at no cost. If you decide it's not for you,
it's just two easy clicks to cancel anytime. And even if you cancel, you
can get the first month's worth of videos for free, just for giving it a
If you decide
you want to keep it, you'll keep getting the new videos each week, and
you'll be automatically billed just $67/month for the coaching until you
cancel. This is far less than the cost of a high-level personal trainer
who knows these techniques. And I'm sure that you'll think it's a STEAL
once you see for yourself the quality of training you'll be
“OK, Sign Me Up To Get Six Pack Abs!
Is This Going To Cost Me?”
I sell Six Pack Shortcuts to my
live training clients for $297. And
they consider this a bargain, because it contains over 14 hours of high
quality video training from me personally. Since my training rate is $137 per hour, they’re getting
the information much cheaper than if they’d paid to learn it from me
Not only this, but it’s also far more convenient – since you
can watch the videos anytime you want, and you don’t have to abide by my
So for $297, you
get access to my complete system for getting ripped six pack abs, and all
Although I’ve been training guys live
for many years, I just launched the internet side of my business. The most
important thing for me now is to establish a group of HIGHLY MOTIVATED
clients who will achieve spectacular results. This is because I know that
if you get six pack abs with this program, you’ll tell EVERYONE about
This is how I built my live training business, and this is how
I want to grow Six Pack Shortcuts as well.
So for a limited time, I’m
offering you the “online-only” price of just $97.
over 50% off what my live clients are paying, and a steal compared to the
value of the program.
But there is a catch.
In return for
this low price, you have to
promise to tell EVERYONE that you know about Six Pack Shortcuts once you
get your abs. This way you can get a great deal, and it’s fair to
me as well.
I urge you to ACT NOW, and to sign up to get six pack
Don’t Decide Now
– Try Six Pack Shortcuts At My Risk For 60 Days
I know this is
the program that can help you get in great shape. In fact, I’m so
confident that this is the program you need I’m willing to do
something a little CRAZY...
If you decide to sign up for Six
Pack Shortcuts, I’ll let you test out the program at MY RISK for 60
days. Watch all the videos, read all the reports, and start applying
what I teach you.
I guarantee you'll be completely satisfied
with this program. But if you aren’t – you can return the program at any time for
a no hassles, no questions asked 100% refund.
you’re not absolutely blown away by the quality of the product, just
send me an email with “refund” in the subject line and I’ll
cheerfully give you your money back.
The reason why I can
make such a killer guarantee is that I KNOW that this program is
going to be what you need to get in shape. And I want you to be just
as certain before you sign up.
I truly want to help you get
the abs you’ve always wanted. I get emails every day from guys who
have used my training materials to get into great shape, and I want
to help you do that as well.
“I Can See This Program Is Working For Lots
Of Other Guys.
But How Do I Know It Will Work For Me?”
many other fitness programs, Six Pack Shortcuts was designed with a very
specific client in mind. Six Pack Shortcuts is optimum for men who are in
“OK” shape – who don’t yet have six pack abs, but who also are not
severely obese. If you already have ab definition, or if you are obese
this probably isn’t the best program for you. But if you’re a guy who’s in
OK shape, then this program is specifically designed for your
Because I had YOU specifically in mind when I designed the
program, you’ll find that it’s exactly suited to your
Secondly, I’m committed to doing EVERYTHING I have to ensure
your success. If for some reason you’re having a problem that the videos
don’t cover, remember that free phone and email coaching from me
personally is included with Six Pack Shortcuts. I will personally walk you
through any issues you’re facing on the phone, or through email. I’ll
spend however long it takes to make you successful – THAT is how committed
I am to your success.
Now, I'm legally obligated to tell you that
I'm not a doctor, and that I can't guarantee your results with this
program. But remember that if you don’t
get a ripped body six pack abs with this program – or if for any other
reason you’re not happy with it – you don’t have to pay. I offer a
100% no questions asked money back guarantee, anytime within 60 days of
your purchase. I’m willing to put my neck on the line like this because I
am confident that this program is going to be ideal for you,
“The Six Pack Abs Magic Moment”
Before I close this
report, I want to tell you about one of the most exciting parts of getting
six pack abs that my clients and I have experienced. We’ve been talking
about it a lot lately, and we’ve started calling it “the magic
It’s magic because when it happens, you’ll see incredible
changes happening in your body, and they’ll be happening so fast you’ll
hardly believe it.
You find yourself awed by what’s happening to
you. You stop what you’re doing, feel a weight lift from your
Why? Two reasons. First, any skepticism and
doubt that you CAN achieve great abs melts away and disappears.
second, maybe for the first time ever, you see an incredibly bright future
unfolding ahead of you.
Your magic moment might happen when you’re
out with a woman...and she touches your abs, and feels nothing but a rock
hard layer of muscle. And you can see her positively GLOWING with sexual
attraction, and with admiration for you...
Or maybe it will happen
when you’re hanging out with your boys...and they start grilling YOU for
advice on how to get in shape, because they look up to you so much for the
transformation you made in your body.
Or maybe it will just happen
when you’re looking at yourself in the mirror...and for the very first
time, you see real, defined ab muscle where you previously saw only flab.
And you’re flooded with a powerful rush of self-respect and well-being,
because you were able to get the abs that all guys want, but which so few
know how to get.
I want you to experience YOUR magic moment. To
transform your body into what you’ve always visualized and wanted for
yourself – and to get the amazing, exciting life that comes along with
And now it’s up to you to make it happen.
another day go by. Make the decision right now to create this new life for
yourself… and don't let anything stop you from achieving your
Here's How Six Pack Shortcuts Works
Six Pack Shortcuts is
divided into four phases. In each phase of the program, you will be
focusing on a achieving small goals that will bring you closer to your
final goal of getting a muscular body with abdominal definition.
In Phase 1, we focus on building total body muscle mass. You'll be
doing full-body workouts designed to put overall size and muscularity on
your body. We also focus on developing a a few positive exercise habits
during this phase. You'll get in the habit of doing short workouts
consistently, every week. You'll also get in the habit of preparing seven
healthy meals at the beginning of each week, and eating one healthy
pre-prepared meal per day. The workouts in this phase are shorter, easier,
and less intense. This is because it is important to condition your body
before doing extremely intense workouts, and to ensure the workouts are
realistic to stick to if you are just beginning to exercise.
Phase 2, we focus on total body fat loss. Of course, much of the fat lost
will be in your abdominal area, and this will later help with your goal of
getting ab definition. In this Phase, you will begin doing more high
intensity cardiovascular exercise designed to accelerate fat loss and
build functional strength. You will also be reducing your rest times when
doing weight training, in order to achieve an aerobic exercise effect and
burn more calories and fat. Finally, we will be focusing on eating three
healthy pre-prepared meals per day in this Phase. The focus is on
maintaining your strength and muscle mass in this phase, while losing fat.
These habits together will help you to achieve the caloric deficit which
is necessary to achieve this goal.
In Phase 3, we focus on
building your core muscle and breaking through "exercise plateaus." The
workouts in this phase are MUCH more intense than in previous phases. If
you have been following the program in Phase 1 and 2 though, your body
will now be ready for this type of extremely challenging workout. The
focus in this phase is on heavy, compound weight training that engages
your entire body. Squats, dead lifts, power cleans, military presses, and
many other heavy, compound lifts are heavily utilized in this phase. The
goal in this phase is to "shock" your muscles into further growth. These
exercises also build an extremely strong core, and muscle mass on your
abdominals. This will tremendously benefit you in Phase 4 where we focus
on shedding the last few pounds of fat, so that your abdominal muscle is
In Phase 4, we focus on the losing the last few pounds of
fat necessary to achieve the "six pack abs" look. This is also the
"maintenance phase" -- you will be repeating this phase permanently in
order to maintain your abs. In this Phase we focus on full implementation
of the eating system -- you will now be eating five healthy pre-prepared
meals per day. We also teach advanced fat loss strategies in this phase.
These are not necessary for beginners, but will tremendously help you to
achieve the low body fat percentage that is necessary for six pack abs.
Finally, you will be given ten different workouts in this phase. This is
to ensure your workouts always stay fresh and interesting, since you will
be doing this phase permanently to maintain your body. The workouts in
this phase focus on maintaining your total body muscle mass, while also
adding the final details to your physique. You will be using more
isolation exercises in this phase, since your experience with exercise
will now make them valuable.
Expected time commitment for each
phase: For each phase, you will be expected to study 2-3 hours of
video material before beginning. Dan and I explain the goals and focus of
each phase first, and teach you the concepts you need to know to be
successful. Then we actually take you into the gym, and show you how to do
the workouts. Finally, we take you into the kitchen and show you how to
prepare your meals.
In each phase, you will be doing short
workouts 4 days per week. On average these will be around 30 minutes, but
it varies by Phase and by how much rest time you choose to take in your
workouts. For most clients, the workouts will take around 25 minutes in
Phase 1, 30 minutes in Phase 2, 45 minutes in Phase 3, and 30 minutes in
You should also expect to spend 60-90 minutes per week
pre-cooking healthy meals. These meals will later be microwaved, so that
you always have healthy food available right away.
Resources Available: An important part of the program is that
unlimited personal support is coaching is included for all Six Pack
Shortcuts clients. Clients are strongly encouraged to take advantage of
this personal coaching, because I have found that it will dramatically
improve your chances of success with the program.
email email@example.com, or use the form provided on the Six Pack
Shortcuts members-only site to contact me personally. I respond to all
emails myself, and I will give you detailed feedback on the issues you are
facing and how to achieve your individual goals. I want to give you the
same level of personal attention as I give my live clients, and I will
work with you extensively over email to ensure you have everything you
need to succeed.
Here Are The Steps Involved In Using Six Pack Shortcuts
Click the link above, and checkout using our secure order
Watch the videos, and take notes. There is about 11 hours of video
footage in the core Six Pack Shortcuts product in total. You can get
started right away though -- there's just 3 videos you'll need to watch
before you do your first workout. I also include a quick-start workout
guide with the program that you can bring to the gym with you. It
includes every workout you'll need to do on the program, so you'll
always know what to do next.
The program requires you to work out for 30 minutes, for about 4
days per week on average. In the beginning phases you'll be working out
slighly less, and in the later phases slightly more.
The program also requires that you follow the Zero Willpower Eating
System. You'll have to follow five simple nutrition rules I lay out for
you. In addition, you'll also get into the habit of preparing healthy
meals in advance for the week. The first week, you'll start with one
pre-prepared Zero Willpower meal per day. In later phases, you'll be
eating 3 Zero Willpower meals per day.
I'm legally obligated to tell you that I'm not a doctor, and I can't
make any guarantees of results. However, remember that I include
a 100% money-back guarantee with Six Pack Shortcuts. If you don't get a
ripped body and six pack abs with the program -- or you're not satisfied
with the program for any other reason, just shoot me and email and I'll
happily refund you money. No hassles, no questions asked.
That's how confident I am that you'll get the results you're looking for
with this program.
I'M ONLY 1 PERSON! So, please, please
keep in mind this is NOT just sales pitch when I say I'm accepting the 1st 100 VIP customers/guys who sign up right away, they are going to receive my 1st priority. I'm saying this because, it's impossible to keep up with emails from everyone. Imagine trying to write emails to help (answer emails) for hundreds of people. Remember as part of this program you can contact me as much as you like with questions and support on how to use the program! You probably won't need to because I've designed it so EASY to use!!!
Additional Information About The Six Pack Shortcuts Program
Six Pack Shortcuts is delivered through a series of online videos
you can either stream or download. You can watch the videos in any
internet browser equipped with a Flash player, or any media player which
plays .mp4 media files.
If you download the videos, you can play them on your iPod, iPhone,
iPad, or any other device which plays .mp4 files.
A gym membership WILL help you with Six Pack Shortcuts. There are
some minor exercises in the program that require a full gym. However,
90% of the program can be done with a simple barbell and dumbbell set at
home. This is how I do the program myself, and how many of my other
clients do as well. I also include many body weight exercises in the
program, which require no equipment at all.
Have doubts about starting to workout or ordering this program, call us!
Do you have questions about Six
Are you wondering if the program will work for you? Give
us a call! You can contact us at 512-228-0332.
We will go over your
fitness goals, and customize the program to fit your individual needs.
Just call 512-228-0332, and we'll be happy to help you out..
Free Resources From Six Pack Shortcuts
I encourage you to check out all our free resources, and to start working out and using what you learn. Of course, I'd eventually like you to train with me online and to invest in my Six Pack Shortcuts program. But before you do that, I want you to be 100% sure that the program is for real, and that I'm the trainer you need to help you get the body you've always wanted.
Free PDF Reports:
The 7 SHORTCUTS To Six Pack Abs -- Learn about seven of my proven strategies for getting a ripped body and six pack abs, far faster than the "average" guy can.
The Top 10 Fat Burning Foods -- Ever wonder what you should be EATING to get ripped? In this report I show you the top 10 healthy (but delicious) foods that should be the staples of your diet. It really helps to simplify nutrition and give you a good handle on how to eat for abs.
Six Pack Shortcuts -- The Proven Solution For Getting A Ripped Body And Six Pack Abs, Fast
Once you've check this stuff out and confirmed that it's for real, I'd like you to take the next step and sign up for my Six Pack Shortcuts program. This way you'll get access to my full system for getting a ripped body and abs, and you'll have all the resources you need to transform yourself.
The program has been proven to work with hundreds of my clients, and I know it will work for you too.
The Six Pack Shortcuts program consists of four phases:
In Phase I, we concentrate on building your metabolism and building total body muscle mass. This will make losing your belly fat and getting abs much, much easier in later phases because you'll be able to eat more, and still lose weight.
In Phase II, we burn your belly fat and get you a flat stomach. You'll learn the best fat-burning workouts and eating strategies to quickly and permanently remove the fat from your midsection.
In Phase III, we focus on building your core muscle. You'll go from just having a flat stomach, to having visible abs. You'll start getting more attention from women in this phase, and more respect from men because you're in good shape.
And in Phase IV, we perform the finishing touches to reveal fully defined six pack abs. You'll learn exactly how to get a tastefully muscular six pack like a fitness model -- without having to spend your life in the gym, or obsess about your diet. This is when you REALLY start to see major changes in your life. Because six pack abs are so coveted -- and so rare -- you'll start to get that jaw-dropping "WOW!" reaction every time you take off your shirt.
But here's the biggest reason why I think my clients have success with the Six Pack Shortcuts program.
I include unlimited 1-on-1 email and phone support from me personally for everyone that signs up for the program. That means I'll work with you to customize the workout and eating plans specifically to YOUR needs, and I'll help you overcome any issues that come up when you're following the program.
It's simple, it's proven to work, and you get results FAST. And I'll be in your corner every step of the way, mentoring and motivating you until you have the body you've always wanted.